Follow my journey as I begin to take on a 12 week prep for my first show of the new year. I will give you the behind the scenes scoop on my diet and workouts to help you achieve your fitness goals as well. Sit tight help is on the way.
Ki
Ki
Questions & Answers by Kiah Q: What do you mean by “Abs are made in the Kitchen”? A :The phrase “Abs are made in the kitchen” simply means your diet plays a huge role in seeing your abs. You can do as many ab exercises as you wish, but if your diet is poor you'll never lose the body fat that is covering your abdominal muscles. Q: Does counting calories help you lose weight fast? A: I always recommend to stay away from counting calories and focus your attention on macronutirents which are (Carbohydrates, protein, fats). Everyone's body is different you have to find a balance of what works for you. If you want to lose weight reduce the amount of carbs that you intake. Try incorporating complex carbs into your diet such as oatmeal, potatoes, brown rice. Sugar is an important carb to limit, simply reducing your sugar intake alone will help with weight lost. Bread and cereal is another biggie that people are unaware of. Towards the en...
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