12 week prep for Arnold Classic begins soon!!

Follow my journey as I begin to take on a 12 week prep for my first show of the new year. I will give you the behind the scenes scoop on my diet and workouts to help you achieve your fitness goals as well. Sit tight help is on the way.

Ki

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Questions that needs answers!

Questions & Answers by Kiah Q: What do you mean by “Abs are made in the Kitchen”? A :The phrase “Abs are made in the kitchen” simply means your diet plays a huge role in seeing your abs. You can do as many ab exercises as you wish, but if your diet is poor you'll never lose the body fat that is covering your abdominal muscles. Q: Does counting calories help you lose weight fast? A: I always recommend to stay away from counting calories and focus your attention on macronutirents which are (Carbohydrates, protein, fats). Everyone's body is different you have to find a balance of what works for you. If you want to lose weight reduce the amount of carbs that you intake. Try incorporating complex carbs into your diet such as oatmeal, potatoes, brown rice. Sugar is an important carb to limit, simply reducing your sugar intake alone will help with weight lost. Bread and cereal is another biggie that people are unaware of. Towards the en...

Embrace your New Year's Resolution with a new perspective of fitness!

It's the time for New Year's resolution: “New Year, New Goals”, but after a week or so those goals are put on the back burner. In 2010 I wrote a paper on fitness & wellness that will be helpful, and hopefully keep those new year's resolutions alive. In order to sustain excellent health you have to eat right, get your rest, but most importantly stay active. Americans tend to fall by the wayside with being physically active and maintaining proper wellness. America is shown to be the most obese country in the world. (WOW!) Obesity related deaths have climbed to more than 300,000 a year, second to tobacco related deaths (Scary, I know). Obesity is an preventable matter, but is taking the lives of others due to the lack of nutritional knowledge. It is time to educate every human being of the significance of a healthier lifestyle. Physical activity and exercise are two entirely different aspects, but both contribute to physical fitness. Physical activity is def...

Kiah Douglas

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